For me, Matt Walker's book Why We Sleep was a wake up call :) Here's an Amazon affiliate link--the paperback is currently $10~. The book has a lot of redpilling facts about sleep--for example:
- "Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic"
- Lack of sleep makes your body stores more FAT
- Lack of sleep tends to make you eat less healthy foods
- Lack of sleep makes you less able to put on muscle
- Lack of sleep demolishes your immune system
- Lack of sleep makes it harder to retain knowledge/skills
The powers-that-be don't want you healthy; They want you sick, diseased, depressed, broke, and dependent/vulnerable--so you'll be a good obedient little sheep.
So it shouldn't be surprising that 'brought-to-you by Pfizer' corporate media propagandists never seem to mention it.
Unlike them, I care about your health enough to make a blog exposing some of the ways we sabotage our own sleep--and some tips for how to sleep better:
- Indoor lighting interferes with your body's circadian rhythm and production of melatonin. So dim your lights after dark. (Automatic timers help.)
- Don't use electronic screens an hour~ before bed. If you must, apps like f.lux help by reducing the blue light emitted by computer screens.
- Get sunlight first thing in the morning. This helps your circadian rhythm. Apparently melatonin supplements don't have bad side effects either?
- Try to go to bed at the same time every day, including weekends. This will help ease your body and mind--and regularize your circadian rhythm.
- Don't drink alcohol. It may seem to help you "pass out" faster, but the actual quality of your sleep is much worse. (I also try to cut-off caffeine around noon.)
- You can try taping your mouth closed at night, to improve sleep quality & not snore. (Affiliate link to what I use)
- Magnesium glycinate seems to relax me and help me fall asleep (but ask your doctor first disclaimer whatever--and definitely read the label and check for toxic vegetable oils like sunflower oil/soybean oil)
- A cooler room helps with sleep--and a hot shower before bed helps too
- Don't snack or eat too late into the evening--as digesting can interfere with sleep
- Newsflash: If you're physically tired, it's easier to fall asleep :D So exercise! (But don't overdo it and injure yourself.) At least take walks--they count as exercise
- Keep your phone out of the bedroom. The mere presence of a phone has been shown to hurt sleep. (I rhymed--did you catch that? Probably not if you're sleep deprived)
- Minimize stress--eg from watching "news" - or from lack of money:
^On a related note, I sell the Tom Woods Email Domination Program - so you can learn how to start an email list and become uncensorable & financially free.
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Plus, you can become an affiliate of us here at CensoredShop.com and make 50% commissions on orders you refer for digital products like the Email Domination Program, and 10% commissions on our merch/physical products--which focuses on spreading hidden info :)
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